You may have heard that pre-workout supplements have a positive effect on the endurance. They simply make it longer, so you will be able to run, jog or exercise for a longer period of time. Even more importantly, this is done in a safe way. A safe way means that your muscles won’t be damaged nor affected by the increased endurance. Once you have a rest, they will still be capable of providing the same amount of performance.
Some individuals believe that pre-workout supplements actually have no effect on muscles and endurance. According to the study, conducted in Belgium, by the Katholieke University Leuven, pre-workout supplements have several muscle-related benefits and they actually work. Important: The study also proved that these supplements have no side effects, when used properly.
Fatigue can be explained as the buildup of lactic acids in the muscles. Pre-workout supplements have specific ingredients that will reduce the amount of lactic acids, therefore you will be capable of using your muscles for a longer period of time. In order to get this benefit you will need the best pre-workout supplement on the market due to the fact it has all the ingredients in perfect amounts.
Boosting athlete’s performances
Another study conducted in California, discovered that pre-workout supplements increase the level of the adenosine triphosphate. This is a molecule that affects the muscle contractions. The molecule in question is mandatory, and higher levels can allow for your muscles to contract for a longer period of time.
The same study found that pre-workout supplements increase the oxygen levels in muscles up to 20%. Blood carries oxygen and nutrients to every single cell in the organism. When we increase those levels, our organs are capable of improving their performances. This especially applies to the muscles.